In this 1-hour class, we will use breath, sound, and movement to expand our capacity to feel joy. This session is a great pick-me-up for a gloomy day. The exercises do not require a lot of energy from you, yet will leave you feeling energized and alive... possibly a wee bit giddy. Includes a deep relaxation and mudra meditation for optimal

In this 1-hour class, we will use breath, sound, and movement to expand our capacity to feel joy. This session is a great pick-me-up for a gloomy day. The exercises do not require a lot of energy from you, yet will leave you feeling energized and alive... possibly a wee bit giddy. Includes a deep relaxation and mudra meditation for optimal integration.

Join me for Body Cello - a somatic sound practice designed to soothe the nervous system, calm the mind, and allow any stuck energy to regain a healthy flow. Ever been to a sound bath? That is what you will be doing to yourself--no equipment necessary!

The pdf download you will receive is your "ticket" to the class, which can be accessed at any time. Once you click on the website, simply enter the password as written, and enjoy!